Weigh In record (no journal entry) for 02 February 2019
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91.5 kg
Lost so far: 2.3 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2019:
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1865 kcal
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Fat: 54.26g | Prot: 179.57g | Carbs: 173.82g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Multigrain Bread, Rite Bite Max Protein (67g). Lunch: Multigrain Bread, Boiled Chicken. Dinner: Multigrain Bread, Boiled Chicken. Snacks/Other: Myprotein Impact Whey. more...
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Losing 0.4 kg a Week
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