Weigh In record (no journal entry) for 04 February 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2969 kcal
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Fat: 65.85g | Prot: 216.82g | Carbs: 376.27g.
Breakfast: Prozis Peanut Butter Smooth, Loriana MIA Piadina Integrale, Xcore Whey Hydro Isolate. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Conad Fusilli al Kamut. Dinner: Esselunga Pane di Grano Duro, Petto di Pollo MIO, Patate MIO. Snacks/Other: Misura Fette Biscottate Fibrextra, 52% Protein Plus Menta-Cioccolato MIO, Esselunga Mandorle Sgusciate, Rodopi Yogurt Colato Greco Bianco 0%, Banana. more...
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Gaining 5.3 kg a Week
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alohaerba92's Weight History
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