Weigh In record (no journal entry) for 04 February 2019
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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717 kcal
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Fat: 20.35g | Prot: 22.89g | Carbs: 115.63g.
Breakfast: Oatmeal with Milk. Lunch: Chicken Biryani. Dinner: Lipton Green Tea, Banana, Tea with Lemon. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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Losing 1.0 kg a Week
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pavitharini's Weight History
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