Weigh In record (no journal entry) for 05 February 2019
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36.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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932 kcal
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Fat: 14.86g | Prot: 85.99g | Carbs: 138.41g.
Breakfast: Plum, Peaches, Strawberries, Tesco Piel del sapo melon, Cinnamon, Quaker Old Fashioned Oats. Dinner: Grilled Fish, Shiitake Mushrooms (with Salt, Cooked), Tesco whole sea bream, Celery, Carrots, Broccoli , Cauliflower , Mushrooms, Sweet'N Low Sweet'n Low, Soy Sauce, Cucumber (with Peel), Onions, Vinegar, Zucchini, Mustard, Tomatoes, Lettuce, Sweet Red Peppers. Snacks/Other: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Lemon Juice. more...
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1152 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Losing 0.5 kg a Week
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Missy motivated's Weight History
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