Weigh In record (no journal entry) for 05 February 2019
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1216 kcal
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Fat: 91.41g | Prot: 60.79g | Carbs: 52.75g.
Breakfast: Coffee. Lunch: Horizon Organic Mozzarella String Cheese, Trader Joe's Persian Cucumber, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Boiled Egg, Kerrygold Pure Irish Butter. Dinner: Brussels Sprouts, Hormel Cure 81 Classic Ham Steak, Simple Truth Sliced Almonds, Olive Oil. Snacks/Other: Green Olives. more...
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2387 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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