Weigh In record (no journal entry) for 05 February 2019
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91 kg
Lost so far: 2.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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3021 kcal
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Fat: 93.89g | Prot: 221.73g | Carbs: 329.19g.
Breakfast: Egg Yolk, Egg White Omelet, Quaker Oats, Epigamia Greek Yogurt. Lunch: Beef, Boiled Chicken, Hommade Dal Yellow, White Rice. Dinner: Beetroot, Carrots, Cooked Broccoli, Boiled Chicken, White Rice, Hommade Dal Yellow. Snacks/Other: Almond Butter, Multigrain Bread, Dry Roasted Pistachio Nuts (without Salt Added), Cooked Spinach, Myprotein Impact Whey, Epigamia Greek Yogurt. more...
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Losing 1.2 kg a Week
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