Weigh In record (no journal entry) for 06 February 2019
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90.8 kg
Lost so far: 3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3416 kcal
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Fat: 101.53g | Prot: 242.82g | Carbs: 390.75g.
Breakfast: Myprotein Impact Whey, Egg Omelette, Quaker Oats. Lunch: Cooked Broccoli, Carrots, Beetroot, Boiled Chicken, White Rice, Hommade Dal Yellow. Dinner: Epigamia Greek Yogurt, Palak Paneer, Aashirvaad Roti. Snacks/Other: Hommade Dal Yellow, White Rice, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Rite Bite Max Protein Chips, Myprotein Impact Whey, Pomegranate, Beetroot, Carrots. more...
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2379 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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