Weigh In record (no journal entry) for 06 February 2019
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3247 kcal
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Fat: 68.06g | Prot: 213.58g | Carbs: 439.72g.
Breakfast: Esselunga Pane Morbido Integrale, Uovo, Aia Albume d'uovo Pastorizzato, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Esselunga Mandorle Sgusciate, Petto di Pollo MIO, Pomodori, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Esselunga Piselli, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate, Misura Fette Biscottate Fibrextra, Rodopi Yogurt Colato Greco Bianco 0%, Esselunga Equilibrio Gallette di Mais, Mela, 52% Protein Plus Menta-Cioccolato MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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