Renkola's Journal, 07 Feb 19

Renkola's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2019

66.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

842 kcal

Fat: 31.30g | Prot: 40.78g | Carbs: 107.04g. Breakfast: Yumurta Omleti. Lunch: Levrek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Sütaş Ayran. Snacks/Other: Ananas, Elma, Eti Browni Gold, Portakal. more...

2091 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Renkola's Weight History

View Complete History

Renkola's Journal, 07 Feb 19

Submit a Comment

Renkola's Weight History