Weigh In record (no journal entry) for 07 February 2019
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2281 kcal
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Fat: 25.68g | Prot: 226.60g | Carbs: 286.74g.
Breakfast: Pavesi Petit Pavesi Biscotti, Xcore Whey Hydro Isolate, Pere, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Esselunga Pane di Grano Duro, Amo Essere Biologico Gallette di Riso, Merluzzo MIO, Zucchine, Valfrutta Fagioli Borlotti. Dinner: Pomodori, Patate MIO, Rio Mare Tonno al Naturale. Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Esselunga Mandorle Sgusciate, Banana, Xcore Whey Hydro Isolate. more...
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steady weight
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alohaerba92's Weight History
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