Weigh In record (no journal entry) for 08 February 2019
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3181 kcal
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Fat: 111.69g | Prot: 236.35g | Carbs: 315.49g.
Breakfast: Cooked Egg White, Almond Butter, Multigrain Bread, Myprotein Impact Whey, Boiled Egg, Oats, Strawberries. Lunch: Palak Paneer, Broccoli, Hommade Dal Yellow, Lean Minced Beef, Cooked Rice. Dinner: Chicken Salad, Aashirvaad Roti. Snacks/Other: Myprotein Impact Whey, Beef, Hommade Dal Yellow, Cooked Rice, Rite Bite Max Protein Chips, Watermelon. more...
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Losing 1.4 kg a Week
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