Weigh In record (no journal entry) for 08 February 2019
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104.9 kg
Lost so far: 19.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1328 kcal
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Fat: 23.21g | Prot: 34.58g | Carbs: 143.35g.
Breakfast: Schwarzbrot, Kirschmarmelade, Mühlenhof Schweinebraten, miree Paprika Chili. Lunch: Kitchenette Chicken Tikka Masala. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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