Weigh In record (no journal entry) for 09 February 2019
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104.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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811 kcal
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Fat: 24.74g | Prot: 33.53g | Carbs: 107.37g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Mühlenhof Schweinebraten, Schwarzbrot, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Chicken Tikka Masala. more...
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Losing 0.7 kg a Week
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