Weigh In record (no journal entry) for 11 February 2019
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90.3 kg
Lost so far: 3.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2837 kcal
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Fat: 56.27g | Prot: 296.87g | Carbs: 274.81g.
Breakfast: Egg White, Boiled Egg, Quaker Oats, Myprotein Impact Whey. Lunch: Cooked Broccoli, Chicken Breast Meat (Roasted, Cooked), White Rice. Dinner: Epigamia Greek Yogurt, Chicken Breast Meat (Roasted, Cooked), Steamed Rice. Snacks/Other: Chicken Breast Meat (Roasted, Cooked), Roasted Grilled or Baked Chicken Breast, Steamed Rice, Pomegranate, Myprotein Impact Whey, Carrots, Beetroot. more...
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Losing 0.2 kg a Week
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