Weigh In record (no journal entry) for 11 February 2019
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85.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1851 kcal
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Fat: 73.82g | Prot: 112.59g | Carbs: 184.66g.
Breakfast: Kaffee, Aldi Bio Leinöl, Aldi Haferflocken, Milbona Skyr Vanille, Kiwi. Lunch: Senf, Milram Sylter Käse, Gutfried Corned Turkey, Gekochtes Ei, Gurke (mit Schale), Schwarzbrot. Dinner: Hähnchenbrustfilet, Gemüsepfanne, Gemischter Salat mit Dressing. Snacks/Other: Clementinen, Boom Belgische Waffel, Heidelbeeren, Milsa Skyr Bourbon Vanille. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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a.asbach's Weight History
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