Weigh In record (no journal entry) for 11 February 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2528 kcal
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Fat: 55.23g | Prot: 174.73g | Carbs: 333.26g.
Breakfast: Esselunga Pane Morbido Integrale, Le Naturelle Albume d'uovo. Lunch: Conad Fusilli al Kamut, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Esselunga Riso Basmati, Salmone MIO. Snacks/Other: Amo essere Biologico Gallette di Riso, Esselunga Mandorle Sgusciate, Amo essere Biologico Gallette di Riso, 52% Protein Plus Menta-Cioccolato MIO, Rodopi Yogurt Colato Greco Bianco 0%, Banana. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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