Weigh In record (no journal entry) for 12 February 2019
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37.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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894 kcal
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Fat: 10.94g | Prot: 66.13g | Carbs: 151.03g.
Breakfast: Strawberries, Plum, Tesco Piel del sapo melon, Apricots, Peaches, Quaker Old Fashioned Oats, Cucumber, Cinnamon. Dinner: Old El Paso Taco Seasoning Mix, Tone's Oregano, Cilantro (Coriander), Kroger Canned Pieces & Stems Mushrooms, Leeks, Zucchini, Sweet'N Low Sweet'n Low, Vinegar, Tomatoes, Mustard, Eggplant, Celery, Cucumber (with Peel), Frieda's Daikon, Tesco Whole small sea bream, Sea bass Cooked seabass dry heat, Chard, Mushrooms, Lettuce, Soy Sauce, Carrots, Sweet Red Peppers, Onions. Snacks/Other: Pepsi Pepsi Max (Can), Lemon Juice, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Sugar Free Soft Drink. more...
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1182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Gaining 0.9 kg a Week
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Missy motivated's Weight History
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