Weigh In record (no journal entry) for 12 February 2019
|
70.5 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1028 kcal
|
Fat: 36.91g | Prot: 54.57g | Carbs: 118.44g.
Breakfast: Coffee. Lunch: Dairy Queen Grilled Chicken Sandwich. Dinner: Tostitos Bite Size Gold Tortilla Chips, Mayonnaise, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Millville Bite Size Frosted Shredded Wheat. more...
|
Losing 0.2 kg a Week
|
 Comments
Tonight is Valentine Banquet at church where there are very good cooks LOL. I will tryyyyyyyyyyyy and control myself and eat accordingly through the day.
13 Feb 19 by member: jan-e333
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jan-e333's Weight History
|