Weigh In record (no journal entry) for 13 February 2019
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90.1 kg
Lost so far: 3.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2972 kcal
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Fat: 94.02g | Prot: 253.54g | Carbs: 274.44g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Myprotein Impact Whey, Oats. Lunch: Palak Paneer, Cooked Broccoli, Boiled Chicken, White Rice. Dinner: Grilled Chicken, Aashirvaad Roti. Snacks/Other: Boston Cream Pie Cake, Pomegranate, Epigamia Greek Yogurt, Palak Paneer, Chicken Breast Meat (Roasted, Cooked), Steamed Rice, Myprotein Impact Whey, Rite Bite Max Protein Chips. more...
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Losing 0.7 kg a Week
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