Weigh In record (no journal entry) for 13 February 2019
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105 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1270 kcal
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Fat: 24.40g | Prot: 47.32g | Carbs: 115.96g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Mühlenhof Schweinebraten. Lunch: Kitchenette Hühner-Frikassee. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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