Weigh In record (no journal entry) for 13 February 2019
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2623 kcal
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Fat: 58.26g | Prot: 179.53g | Carbs: 340.80g.
Breakfast: Prozis Lean Burger Buns, Prozis Burro di Arachidi Smooth, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Esselunga Mandorle Sgusciate, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Dinner: Gamberetti MIO, Esselunga Riso Basmati, Esselunga Piselli, Olio Extra Vergine di Oliva. Snacks/Other: Gocciole Biscotti, Esselunga Equilibrio Gallette di Mais, Prozis Lean Burger Buns, Xcore Whey Hydro Isolate, 52% Protein Plus Menta-Cioccolato MIO, Rodopi Yogurt Colato Greco Bianco 0%, Mela. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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