Weigh In record (no journal entry) for 14 February 2019
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105 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1407 kcal
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Fat: 16.65g | Prot: 84.82g | Carbs: 128.17g.
Breakfast: Kirschmarmelade, Schwarzbrot, Mühlenhof Schweinebraten, miree Paprika Chili, Wasa Mehrkorn Knäckebrot. Lunch: Gut & Günstig Weizenbrötchen, Bauernglück Schweine Medaillons. Snacks/Other: Bier. more...
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steady weight
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