Weigh In record (no journal entry) for 16 February 2019
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62.9 kg
Lost so far: 3.7 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1642 kcal
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Fat: 34.48g | Prot: 62.29g | Carbs: 257.24g.
Breakfast: Witor's La Fondente, Miele, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate le Integrali, Tre Valli Latte Alta Digeribilità Vivi Sano, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Campanini Riso Thaibonnet. Snacks/Other: Prosciutto Crudo, Pane Arabo. more...
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Losing 7.7 kg a Week
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tiziverona88's Weight History
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