Weigh In record (no journal entry) for 18 February 2019
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86 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1791 kcal
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Fat: 93.33g | Prot: 78.55g | Carbs: 150.56g.
Breakfast: Milbona Skyr Vanille, Aldi Haferflocken, Albi Tomatensaft, Kaffee. Lunch: Butter, Kartoffelbrötchen, Marmelade, Gutfried Hähnchen Mortadella, Schwarzbrot, Gekochtes Ei. Dinner: Edeka Bio Möhrensaft, Schwarzbrot, Milram Sylter Käse, Thermomix Kürbissuppe mit Kokosmilch, Gut & Günstig Schinkenwürstchen. Snacks/Other: Mon Chéri Mon Chéri, Mangos, Milsa Skyr Bourbon Vanille. more...
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2531 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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