Weigh In record (no journal entry) for 19 February 2019
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2784 kcal
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Fat: 40.43g | Prot: 174.56g | Carbs: 431.43g.
Breakfast: Misura Fette Biscottate Fibrextra, Prozis Farina d'avena Nutchoc, Asiago Food Misto Frutti Di Bosco Bio, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Gamberetti MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Dinner: Fagiolini Verdi, Conad Fusilli al Kamut, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Bulk Powders High Protein Flapjack, Esselunga Equilibrio Gallette di Mais, La Bottega del Gusto Bresaola Punta d'anca, Banana. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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