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🍀I'm working to get a healthy outside.💕
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58.5 kg
Lost so far: 14.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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862 kcal
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Fat: 27.65g | Prot: 47.65g | Carbs: 108.17g.
Breakfast: Cooked Fish, Coconut Oil, Eggplant, Cooked Rice. Lunch: Sunflower Oil, Boiled Chicken, Apples. Dinner: Cooked Lentils (Fat Not Added in Cooking), Poached Egg (with Salt), Oatmeal with Milk. Snacks/Other: Bananas, Almonds. more...
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1486 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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