Weigh In record (no journal entry) for 20 February 2019
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2647 kcal
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Fat: 54.38g | Prot: 181.87g | Carbs: 352.02g.
Breakfast: Misura Fette Biscottate Fibrextra, Esselunga Pane Morbido Integrale, Prozis Burro di Arachidi Smooth, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Petto di Pollo MIO, Esselunga Riso Basmati, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pomodori. Dinner: Gamberetti MIO, Esselunga Riso Basmati, Esselunga Piselli, Olio Extra Vergine di Oliva. Snacks/Other: 52% Protein Plus Menta-Cioccolato MIO, Prozis Lean Burger Buns, Xcore Whey Hydro Isolate, Rodopi Yogurt Colato Greco Bianco 0%, Mela. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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