Weigh In record (no journal entry) for 20 February 2019
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89.7 kg
Lost so far: 4.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2901 kcal
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Fat: 72.35g | Prot: 203.45g | Carbs: 362.11g.
Breakfast: My Fit Fuel Advanced MFF 100% Whey, Quaker Oats. Lunch: Boiled Chicken, Dry Whole Wheat Pasta. Dinner: Khichdi, Egg Omelette or Scrambled Egg. Snacks/Other: Rite Bite Workout Gymnasium Bar, Rite Bite Max Protein Chips, My Fit Fuel Advanced MFF 100% Whey, Rite Bite Max Protein Chips, Cooked Egg White. more...
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Losing 0.7 kg a Week
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