Weigh In record (no journal entry) for 19 February 2019
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89.8 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2761 kcal
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Fat: 68.86g | Prot: 228.84g | Carbs: 314.06g.
Breakfast: Strawberries, Quaker Oats, My Fit Fuel Advanced MFF 100% Whey. Lunch: Onions, Cooked Carrots, Cooked Broccoli, Hommade Dal Yellow, Boiled Chicken, White Rice. Dinner: Paneer, Boiled Chicken, Scrambled Egg (Whole, Cooked), Dry Whole Wheat Pasta. Snacks/Other: Boiled Chicken, Almond Butter, Multigrain Bread, Boiled Egg, My Fit Fuel Advanced MFF 100% Whey. more...
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Losing 0.4 kg a Week
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