Weigh In record (no journal entry) for 21 February 2019
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89.5 kg
Lost so far: 4.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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3030 kcal
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Fat: 79.15g | Prot: 227.28g | Carbs: 351.95g.
Breakfast: My Fit Fuel Advanced MFF 100% Whey, Quaker Oats. Lunch: Epigamia Greek Yogurt, Boiled Chicken, Khichdi. Dinner: My Fit Fuel Advanced MFF 100% Whey. Snacks/Other: Paneer, Idli, Boiled Chicken, Boiled Egg, Epigamia Greek Yogurt, Khichdi. more...
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Losing 1.4 kg a Week
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