Weigh In record (no journal entry) for 21 February 2019
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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834 kcal
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Fat: 19.31g | Prot: 33.69g | Carbs: 131.54g.
Breakfast: Chickpea Curry, Chapati. Lunch: Mother Dairy Double Toned Milk, Kellogg's Special K Cereal. Dinner: Chicken Fried Rice. more...
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Losing 0.4 kg a Week
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pavitharini's Weight History
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