Weigh In record (no journal entry) for 22 February 2019
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36.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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952 kcal
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Fat: 16.67g | Prot: 86.56g | Carbs: 134.74g.
Breakfast: Plum, Tesco Piel del sapo melon, Peaches, Strawberries, Cinnamon, Cucumber, Quaker Old Fashioned Oats. Dinner: Old El Paso Taco Seasoning Mix, Tesco mushrooms fresh, Onions, Soy Sauce, Garlic, Zucchini, Eggplant, Tesco whole sea bream, Cauliflower, Cabbage, Leeks, Sweet'N Low Sweet'n Low, Great Value Olive Oil Cooking Spray, Cilantro (Coriander), Rosemary, Chard, Lettuce, Mustard, Vinegar, Celery, Cucumber (with Peel), Frieda's Daikon, Sweet Red Peppers, Carrots. Snacks/Other: Pepsi Pepsi Max (Can), Lemon Juice, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Sugar Free Soft Drink. more...
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1198 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Losing 0.5 kg a Week
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Missy motivated's Weight History
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