Weigh In record (no journal entry) for 23 February 2019
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2622 kcal
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Fat: 56.54g | Prot: 173.51g | Carbs: 351.22g.
Breakfast: Xcore Whey Hydro Isolate, Esselunga Miele di Acacia, Prozis Burro di Arachidi Smooth, Banana, Zymil Latte Alta Digeribilità senza Lattosio, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Prozis Oat Flakes. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Esselunga Tonno al Naturale, Patate MIO. Dinner: Pavesi Petit Pavesi Biscotti, Petto di Pollo MIO, Conad Fusilli al Kamut. Snacks/Other: Esselunga Tonno al Naturale, Loriana MIA Piadina Integrale. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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