Weigh In record (no journal entry) for 26 February 2019
|
77.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1466 kcal
|
Fat: 67.84g | Prot: 112.29g | Carbs: 101.94g.
Breakfast: Egg White, Egg (Whole), Tea with Milk, Healthkart Multivitamin. Lunch: Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Cucumber (Peeled), Fish, Chicken. Dinner: Cabbage, Olive Oil, Brown Rice, Chicken, Nutrela Soya Chunks, Tea with Milk. Snacks/Other: Flaxseed Seeds, Milk, Egg White, Tea with Milk, Egg White, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar, Egg White. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|