Weigh In record (no journal entry) for 28 February 2019
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105.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1768 kcal
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Fat: 77.85g | Prot: 39.22g | Carbs: 125.59g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Du darfst Apfel-Zwiebel-Leberwurst, Kirschmarmelade. Lunch: REWE Bio Original Nürnberger Rostbratwürstchen, Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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