Weigh In record (no journal entry) for 28 February 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1629 kcal
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Fat: 53.08g | Prot: 135.71g | Carbs: 155.17g.
Breakfast: Bananas, Egg White, Egg (Whole), Tea with Milk, Brown Bread. Lunch: Kidney Beans, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken, Brown Rice. Snacks/Other: Flaxseed Seeds, Milk, Peanuts, Tea with Milk, Brown Bread, Ultimate Nutrition Whey Protein, Egg White, Egg White, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 0.7 kg a Week
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jsiddique83's Weight History
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