Weigh In record (no journal entry) for 01 March 2019
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 97.45g | Prot: 150.16g | Carbs: 96.59g.
Breakfast: Whey Protein, Saffola Oats, Dr. Oetker Peanut Butter, Milk, Egg White. Lunch: Wheat Chapati, Egg Omelette. Dinner: Chicken Breast. Snacks/Other: Egg White, Peanut Butter, Saffola Oats. more...
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Losing 5.3 kg a Week
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DjDhananjay's Weight History
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