Weigh In record (no journal entry) for 02 March 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 71.70g | Prot: 113.08g | Carbs: 90.61g.
Breakfast: Chia Seeds, Olive Oil, Ultimate Nutrition Whey Protein, Egg White, Egg (Whole), Egg White, Tea with Milk, Healthkart Multivitamin. Lunch: Nutrela Soya Chunks, Chicken, Cucumber (Peeled), Cabbage. Dinner: Ultimate Nutrition Whey Protein, Olive Oil, Flaxseed Seeds, Milk, Chicken, Brown Rice. Snacks/Other: Tea with Milk, Ketchup, Ultimate Nutrition Whey Protein, Egg White, Peanuts. more...
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Losing 3.2 kg a Week
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jsiddique83's Weight History
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