Weigh In record (no journal entry) for 02 March 2019
|
36.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 12.81g | Prot: 57.00g | Carbs: 165.48g.
Breakfast: Blueberries, Plum, Peaches, Peaches, Tesco Piel del sapo melon, Quaker Old Fashioned Oats, Cucumber, Cinnamon. Lunch: Tesco Shitake mushrooms. Dinner: Carrots , Fish Sauce, Lime Juice, Garlic, Tesco Shitake mushrooms, Tesco mushrooms fresh, Broccoli, Zucchini, Sea Spray King prawn flavour tails, Spinach, Trader Joe's Wild Arugula & Rocket Salad, Cabbage, Soy Sauce, Lettuce, Leeks, Vinegar, Celery, Cucumber (with Peel), Sweet'N Low Sweet'n Low, Sweet Red Peppers, Great Value Olive Oil Cooking Spray, The Spice Hunter Chinese Five Spice Blend, Yellow Sweet Peppers, Cauliflower, Frieda's Daikon, Onions, Tomatoes, Eggplant, Carrots, Sea bass Cooked seabass dry heat. Snacks/Other: Lemon Juice, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Sugar Free Soft Drink. more...
|
|
1160 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|