Weigh In record (no journal entry) for 03 March 2019
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 105.05g | Prot: 122.29g | Carbs: 155.65g.
Breakfast: Egg White, Tea with Milk, Aashirvaad Roti, Chicken. Lunch: Olive Oil, Cabbage, Nutrela Soya Chunks, Chicken. Dinner: Sweet Potato Fries, Olive Oil, Flaxseed Seeds, Milk, Chicken, Brown Rice. Snacks/Other: Chia Seeds, Egg (Whole), Ultimate Nutrition Whey Protein, Butter or Sugar Biscuit, Biscuit, Tea with Milk, Kissan Tomato Ketchup, Olive Oil, Egg White, Daliya, Peanuts, Egg White. more...
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Losing 4.2 kg a Week
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jsiddique83's Weight History
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