Weigh In record (no journal entry) for 04 March 2019
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 81.21g | Prot: 199.87g | Carbs: 318.08g.
Breakfast: Boiled Chicken, Hommade Dal Yellow, Steamed Rice. Lunch: Boiled Chicken, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Boiled Chicken, Uttapam. Snacks/Other: Maggi New Vegetable Atta Noodles, Multigrain Bread, Peanut Butter, My Fit Fuel Advanced MFF 100% Whey, Almonds, Quaker Oats. more...
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Losing 0.1 kg a Week
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