Weigh In record (no journal entry) for 04 March 2019
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 53.82g | Prot: 146.90g | Carbs: 297.36g.
Breakfast: Xcore Whey Hydro Isolate, Uovo, Amo Essere Biologico Gallette di Riso. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo MIO, Patate MIO. Dinner: Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Salmone MIO. Snacks/Other: Esselunga Pane Morbido Integrale, Misura Fette Biscottate Fibrextra, Banana, 52% Protein Plus Menta-Cioccolato MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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