Weigh In record (no journal entry) for 05 March 2019
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106.7 kg
Lost so far: 17.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 32.09g | Prot: 46.05g | Carbs: 120.41g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Aldi Sonnenbatzen, Mühlenhof Schweinebraten, Aldi Krustenbrot, Aldi Kochschinken. Lunch: Kitchenette Gyros. more...
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Gaining 5.6 kg a Week
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