Weigh In record (no journal entry) for 05 March 2019
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 38.67g | Prot: 89.55g | Carbs: 146.24g.
Breakfast: Coffee. Lunch: Dairy Queen Vanilla Ice Cream Cone (Small), Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Duncan Hines Moist Deluxe Cake Mix - Confetti, Great Value Tuna, Mission Restaurant Style Tortilla Chips. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Simply Protein Chocolate Coconut Protein Bar. more...
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steady weight
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jan-e333's Weight History
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