Weigh In record (no journal entry) for 06 March 2019
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 78.38g | Prot: 160.55g | Carbs: 194.87g.
Breakfast: Tea with Milk, Ultimate Nutrition Whey Protein, Peanuts, Quaker Oats, Egg White. Lunch: Cucumber (Peeled), Olive Oil, Nutrela Soya Chunks, Kidney Beans, Chicken. Dinner: Dal, Whey Protein, Flaxseed Seeds, Milk, Nutrela Soya Chunks, Chicken, Cabbage, Olive Oil, Brown Rice, Sweet Potato. Snacks/Other: Ultimate Nutrition Whey Protein, Biscuit, Ultimate Nutrition Whey Protein, Egg White, Tea with Milk, Egg White. more...
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Losing 0.9 kg a Week
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jsiddique83's Weight History
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