Weigh In record (no journal entry) for 07 March 2019
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 39.69g | Prot: 144.91g | Carbs: 388.29g.
Breakfast: Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Smooth, Esselunga Pane Morbido Integrale, Misura Fette Biscottate Fibrextra. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Esselunga Riso Basmati. Snacks/Other: Pavesi Petit Pavesi Biscotti, Xcore Whey Hydro Isolate, Esselunga Mandorle Sgusciate, Esselunga Equilibrio Gallette di Mais, Banana, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Losing 7.7 kg a Week
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alohaerba92's Weight History
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