asmee.shk's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

92.2 kg Lost so far: 5.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1911 kcal

Fat: 78.73g | Prot: 49.56g | Carbs: 256.35g. Lunch: Gajar Halwa, Jaggery, Tamarinds, Onions, Shrimp Fried Rice. Dinner: Sweet Lime, Sunflower Oil, Shrimp Fried Rice. more...

2343 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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asmee.shk's Journal, 08 Mar 19

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asmee.shk's Weight History