Weigh In record (no journal entry) for 08 March 2019
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 84.38g | Prot: 179.32g | Carbs: 93.69g.
Breakfast: Egg, Egg White, Muscle Blaze Whey Protein, Peanut Butter, Quaker Oats. Lunch: Wheat Chapati, Chicken Breast. Dinner: Egg Bhurji, Egg White, Boiled Egg. Snacks/Other: Egg White, Boiled Egg, Muscle Blaze Whey Protein. more...
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2615 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Elliptical - 11 minutes, Treadmill - 22 minutes, Resting - 16 hours and 13 minutes, Sleeping - 5 hours and 54 minutes. more...
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Losing 1.1 kg a Week
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DjDhananjay's Weight History
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