asmee.shk's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

91.9 kg Lost so far: 6.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1678 kcal

Fat: 68.70g | Prot: 56.13g | Carbs: 218.85g. Lunch: Walnuts, Bananas, Sooji Halwa, Onions, Chicken Korma, Shahi Paneer, White Rice, Indian Flatbread Naan. Dinner: Dahi Vada. more...

2335 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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asmee.shk's Journal, 09 Mar 19

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asmee.shk's Weight History