Weigh In record (no journal entry) for 09 March 2019
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 74.51g | Prot: 157.02g | Carbs: 180.63g.
Breakfast: Peanuts, Egg White, Ultimate Nutrition Whey Protein, Oats, Egg (Whole), Tea with Milk. Lunch: Kidney Beans, Olive Oil, Fish, Chicken. Dinner: Nutrela Soya Chunks, Whey Protein, Milk, Flaxseed Seeds, Brown Rice, Chicken. Snacks/Other: Peanuts, Egg White, Ultimate Nutrition Whey Protein, Biscuit, Tea with Milk, Plain Yoghurt (Lowfat), Tea with Milk. more...
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Losing 0.2 kg a Week
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jsiddique83's Weight History
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